Are you having a hard time understanding your emotions and their purpose? Do you need a place where you can feel safe, understood, and free of judgment? Are you looking for tools to help you respond to problems and the people around you? Are you seeking to develop more courage and confidence? Trauma, anxiety, and depression can leave us feeling lost and broken. When you work with me you will be able to find your true authentic self. It is important you find someone who makes you feel safe. I offer a free consultation where we can make sure that I am the right fit for you.

Serving others has been a life-long passion of mine. I help adolescents and adults struggling with life experiences, feelings of hopelessness, and excessive worry. Most of my clients are seeking help with anxiety, depression, and trauma. Using evidence-based approaches such as EMDR and ACT we will develop a plan based on your individual needs and goals.

I understand that we are all truly unique. Our culture, family, friends, and circumstances can shape us in beautiful yet sometimes challenging ways. Here you will find a safe space and the support you need to overcome your challenges. My hope is to meet you where you are and help you navigate any of life’s paths you may be walking down.

Are you having a hard time understanding your emotions and their purpose? Do you need a place whe... Read More

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Are you looking to rebuild trust, communication, and connection with your partner? Do you feel lost or alone in your relationship? Are you experiencing disconnection? Or are you getting married soon and are looking to build a strong foundation for your marriage? Whether you’re contemplating premarital counseling to develop a deeper connection or couples therapy addressing longstanding issues, therapy can help. The media often portrays love as a constant stream of butterflies, but in reality, every relationship encounters challenges. Together, we can transform these challenges into opportunities for growth and deeper understanding.

Research shows that the quality of our relationships profoundly impacts our health and overall well-being. Relationships can be complicated and sometimes leave us feeling lost and alone. I can help empower you with tools and guidance to establish boundaries and rebuild the connection and intimacy you desire in your relationship.

My approach is nurturing and empathetic, providing a safe space to explore your feelings. Together we can navigate your journey towards a healthier, more fulfilling relationship. I am here to support you with care and respect, offering you and your partner the understanding and guidance you need on your path to becoming one in heart and spirit.

Are you looking to rebuild trust, communication, and connection with your partner? Do you feel lo... Read More

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