EMDR therapy can be a transformative tool in your journey to personal growth. EMDR targets negative core beliefs that hinder you from living the life you desire. EMDR helps to process and reframe dysfunctional information stored in the brain. This therapy stimulates adaptive information processing, facilitating the resolution of past traumas and current challenges.
EMDR is highly effective and has been extensively researched and proven to be successful in addressing a wide range of issues such as trauma, PTSD, anxiety, OCD, grief, painful memories, overall performance, personal growth, and more.

ERP is the gold standard for anxiety and OCD-related disorders. It involves exposing individuals to their feared situations or objects (exposure) while preventing them from engaging in their usual compulsive or avoidant behaviors (response prevention). This process helps individuals confront their fears gradually while also decreasing anxiety. Our skilled therapist can help you break free from the cycle or worry so you can start living the life you desire.

Has your attorney told you that you need a psychological evaluation for your immigration case? An immigration evaluation is a comprehensive assessment conducted by a licensed mental health professional to evaluate an individual’s mental health and well-being in the context of immigration. This process aims to provide immigration officials with a nuanced understanding of the psychological factors that may influence an individual’s ability to adapt to a new environment. At Becoming You, we understand that the process involves more than just paperwork—it’s a deeply personal and often complex experience. We are here to offer a unique blend of psychological expertise and cultural sensitivity to support you on this journey. We recognize the diversity of our clients and approach every evaluation with cultural competence. Our commitment to understanding the nuances of different backgrounds ensures that you receive personalized and respectful care.